Tom's unlimited patience and power support you in going to your limits. For Tom, everyone who trains is a winner and part of the Balboa Family: “because only together we are strong”.
Tom Novak
Stronger
The squat and deadlift are two of the most comprehensive strength disciplines for the whole body. In this class, you not only learn to master the technique safely but also to increase your strength from training to training. Stronger also includes additional exercises for the upper body, core and legs to create a comprehensive approach for anyone looking to get stronger.
Leonie Kuttel
Léonie’s way of interacting with people is only one of her talents.
She also knows how to handle weights. With her super-precise, beautiful weightlifting technique, she took gold in 2018, then switched disciplines to take a podium in the Swiss powerlifting nationals in 2019. Leonie is the real deal when it comes to lifting.
Booty Work
A popular class at Balboa, Bootywork, indoor or outdoor, brings both male and female crowds to work not just the glutes but lower body symmetry for strength, aesthetics and balance. Leonie progresses each class weekly to help push your gains further each time.
Beach Work
A training session that you can design yourself. Beach Work is all about classic isolation and basic exercises: upper body, lower body or mixed – three programs to choose from each week. Your Leonie will instruct you on the exercises and look after you during your training.
Andrea Nigg
Stimulating the circulation, sweating profusely and getting the body in shape - that's what Andrea loves so much and passes on in her workouts. From personal training, she came to Balboa, where she enjoys the freedom to “do her own thing” – and that is what makes Andrea individual and unique as a coach.
Booty
This training is primarily aimed at glute training but is adapted to individual strength. Andrea has taken influence from various sources to put this workout together in the hope that you will achieve something worthwhile.
.Booty is an intense lower body workout with simple progressions from week to week so that you can monitor your own progress over time.
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Dario Pozzi
"Eat & Train" is Dario's motto. Balboa offers him a platform where he can implement his training philosophy and nutritional advice with the trainees in a targeted manner. "Being strong helps you in everyday life - I'll help you to master your everyday life better."
POZZIBLE Full Body
"Get strong" - the motto of the structured training program with barbells and kettlebells. With intensive coaching, you shape your body, enjoy constant success and train in a group - which is unique for strength training in Zurich. A workout for anyone who wants to get strong or even stronger.