Ale Lindman
It is love that brought Ale from Argentina, via the dance stage, to us in Zurich. Super energetic, humorous and engaging, a presence that sweeps you away. Ale is ready to share with everyone in her workouts. "At Balboa, everyone is accepted for who they are, and everyone is here for the same reason: to have fun and train together."
PowerBallet
Ever wanted to discover the intense world of a prima ballerina?
Ale makes it possible for everyone - without a pole or pointe shoe.
For an hour, you dive into a world where you play that role: an intense dance and movement workout focuses on muscle endurance, stretch and power positions.
Ale is Currently Away
Delia Krattinger
Yoga and Pilates have always balanced Delia's busy outgoing life as a dancer. A few years ago, she ultimately transitioned from the stage to the mat. Delia's classes are dynamic, varied, powerful, inspiring, always peppered with a touch of mischief, individually adapted and designed to be integrated into everyday life.
PILATES Tribe
Pilates is a unique training method with stretching and strengthening exercises in which the muscles of the torso (abdomen, lower back, pelvic floor) are strengthened. Starting from a strong centre, a healthy posture and better body awareness can be formed. This training is ideal as a support for various sports, martial arts, CrossFit and yoga.
Bliss Yoga
The focus of this class is on the natural alignment of the body. Each position is held for a specific amount of time to allow the body to experience the full benefits of each pose. You will feel lighter and more carefree by releasing unnecessary tension in the body through the challenging balance positions practised in class, your focus and presence.
Sarah Lisa Yous
"Happy, satisfied and with a good body feeling", that's how all Sarah's yoga classes should leave. It's straightforward because her open, helpful and fun-loving nature is immediately infectious."Do something good for yourself in the workout - and you will easily take the energy from all of us with you."
FlowMe Yoga
After a short meditation and breathing exercise, you will flow through a dynamic Vinyasa Flow, which combines (relaxation) tension, strength and flexibility - for body and mind. Rounded off by a final relaxation, you leave the mat balanced, strengthened and fulfilled because yoga is much more than a workout - it is a lifestyle that can also support you in everyday life.
Maria Pontou
Maria is a firm but kind, well-founded yoga and fitness instructor with a light-hearted touch and a large portion of humour to give you the best experience every time you visit her classes.
Floiran Fleischmann
It is the inner urge to discover that brought Yogi Florian to Balboa. Travelling is his elixir of life - that's how he came to yoga via capoeira and surfing and finally to us. The graphic designer and world traveller let you share his passion for movement with a lot of heart and ambition. Not only yoga but also Balboa is a movement.
Sweat & Fly Yoga
This class is influenced by Hatha, Ashtanga Vinyasa Yoga, and various sports and martial arts. You will reach and explore your limits and find a perfect balance between body, mind and soul - with a complimentary portion of sweat on your mat. Sweat & Fly is for newbies and experienced students.
Nadine Schmidt
Having a calm soul, Nadine’s presence radiates tranquil energy within our spaces. Her voice perfectly reflects her nature and allows you to focus inwards during her teaching, allowing you to go deeper.
Lisa Ramstein
From theatre to stunt school to stage fighting. Lisa mindfully blends two opposed dynamics - theatre and kung fu - with mental power. A signature combination and accessible body-mind-heart connection.
Asla Oerlika
Here, there and everywhere - that's Asla. Always on the go, with the highest awareness, and mindful in the moment. Not only is she exciting and energising, but also her coaching. “Training people as a unity of body, mind and soul” is what she is all about.